{"id":6076,"date":"2025-01-22T11:58:22","date_gmt":"2025-01-22T06:13:22","guid":{"rendered":"https:\/\/hikerhigh.com\/?post_type=trekking&#038;p=6076"},"modified":"2025-12-22T11:46:49","modified_gmt":"2025-12-22T06:01:49","slug":"everest-three-pass-trek","status":"publish","type":"trekking","link":"https:\/\/hikerhigh.com\/?trekking=everest-three-pass-trek","title":{"rendered":"Everest Three Pass Trek"},"content":{"rendered":"<p>Everest Three Passes Trek is high altitude adventure trek in Nepal Himalayas. Becoming ever more popular, the Everest Three High Pass Trek is fairly demanding trek encompasses the challenges of crossing three high passes crossing over 5000 meters: the Kongma La Pass (5,535\/18,159ft) between Dingboche\/Bibre and Lobuche, the Cho La Pass (5420m\/17,782ft) between Dughla and Gokyo and Renjo La Pass (5,340m\/17,520ft) between Gokyo and Thame. And trek to <a href=\"https:\/\/hikerhigh.com\/lets-go-trekking-to-the-everest-base-camp\/\">Everest base camp<\/a>, hike to Kalapathhar and Gokyo Ri; and tour Gokyo Lakes provide ultimate adventure experience in the Everest region of Nepal.<\/p>\n<h4>Planning:<\/h4>\n<p>With three high passes to cross the main considerations are the added height, exposure to bitter winds and carrying extra warm gear. Conditions are always unpredictable with changing weather patterns in the <a href=\"https:\/\/en.wikipedia.org\/wiki\/Himalayas\">Himalayas<\/a>, which traditionally had settled periods. It is sometimes feasible for trekkers to dross these high passes equipped only with normal trekker&#8217;s gear but to do so would require a dose of extremely good luck with the weather. The only safe plan is to be properly equipped with adequate gear from the start. Taking crampons, ropes and mountaineering equipment is the only sensible option. The main consideration for this trek is to allow plenty of time for acclimatisation. Most do the trek from Dingboche via Kongma La to Lobuche and the Cho La to Gokyo, with the Renjo La last. This is because the altitude gains from Namche, Thame, and Lungden to the Renjo La are excessive at the beginning of the trek.<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","trekking-types":[],"class_list":["post-6076","trekking","type-trekking","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Everest Three Pass Trek - Hiker\u2019s High Trekking &amp; Expedition<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hikerhigh.com\/?trekking=everest-three-pass-trek\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everest Three Pass Trek - Hiker\u2019s High Trekking &amp; Expedition\" \/>\n<meta property=\"og:description\" content=\"Everest Three Passes Trek is high altitude adventure trek in Nepal Himalayas. Becoming ever more popular, the Everest Three High Pass Trek is fairly demanding trek encompasses the challenges of crossing three high passes crossing over 5000 meters: the Kongma La Pass (5,535\/18,159ft) between Dingboche\/Bibre and Lobuche, the Cho La Pass (5420m\/17,782ft) between Dughla and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hikerhigh.com\/?trekking=everest-three-pass-trek\" \/>\n<meta property=\"og:site_name\" content=\"Hiker\u2019s High Trekking &amp; Expedition\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-22T06:01:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hikerhigh.com\/wp-content\/uploads\/2025\/12\/11121.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"591\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hikerhigh.com\\\/?trekking=everest-three-pass-trek\",\"url\":\"https:\\\/\\\/hikerhigh.com\\\/?trekking=everest-three-pass-trek\",\"name\":\"Everest Three Pass Trek - Hiker\u2019s High Trekking &amp; Expedition\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hikerhigh.com\\\/#website\"},\"datePublished\":\"2025-01-22T06:13:22+00:00\",\"dateModified\":\"2025-12-22T06:01:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hikerhigh.com\\\/?trekking=everest-three-pass-trek#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hikerhigh.com\\\/?trekking=everest-three-pass-trek\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hikerhigh.com\\\/?trekking=everest-three-pass-trek#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hikerhigh.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Trekking\",\"item\":\"https:\\\/\\\/hikerhigh.com\\\/?post_type=trekking\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Everest Three Pass Trek\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hikerhigh.com\\\/#website\",\"url\":\"https:\\\/\\\/hikerhigh.com\\\/\",\"name\":\"Hiker\u2019s High Trekking &amp; Expedition\",\"description\":\"Hiker\u2019s High Trekking &amp; Expedition\",\"publisher\":{\"@id\":\"https:\\\/\\\/hikerhigh.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hikerhigh.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/hikerhigh.com\\\/#organization\",\"name\":\"Hiker\u2019s High Trekking &amp; Expedition\",\"url\":\"https:\\\/\\\/hikerhigh.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/hikerhigh.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"\",\"contentUrl\":\"\",\"caption\":\"Hiker\u2019s High Trekking &amp; Expedition\"},\"image\":{\"@id\":\"https:\\\/\\\/hikerhigh.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Everest Three Pass Trek - Hiker\u2019s High Trekking &amp; Expedition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hikerhigh.com\/?trekking=everest-three-pass-trek","og_locale":"en_US","og_type":"article","og_title":"Everest Three Pass Trek - Hiker\u2019s High Trekking &amp; Expedition","og_description":"Everest Three Passes Trek is high altitude adventure trek in Nepal Himalayas. Becoming ever more popular, the Everest Three High Pass Trek is fairly demanding trek encompasses the challenges of crossing three high passes crossing over 5000 meters: the Kongma La Pass (5,535\/18,159ft) between Dingboche\/Bibre and Lobuche, the Cho La Pass (5420m\/17,782ft) between Dughla and [&hellip;]","og_url":"https:\/\/hikerhigh.com\/?trekking=everest-three-pass-trek","og_site_name":"Hiker\u2019s High Trekking &amp; Expedition","article_modified_time":"2025-12-22T06:01:49+00:00","og_image":[{"width":1280,"height":591,"url":"https:\/\/hikerhigh.com\/wp-content\/uploads\/2025\/12\/11121.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hikerhigh.com\/?trekking=everest-three-pass-trek","url":"https:\/\/hikerhigh.com\/?trekking=everest-three-pass-trek","name":"Everest Three Pass Trek - Hiker\u2019s High Trekking &amp; Expedition","isPartOf":{"@id":"https:\/\/hikerhigh.com\/#website"},"datePublished":"2025-01-22T06:13:22+00:00","dateModified":"2025-12-22T06:01:49+00:00","breadcrumb":{"@id":"https:\/\/hikerhigh.com\/?trekking=everest-three-pass-trek#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hikerhigh.com\/?trekking=everest-three-pass-trek"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hikerhigh.com\/?trekking=everest-three-pass-trek#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hikerhigh.com\/"},{"@type":"ListItem","position":2,"name":"Trekking","item":"https:\/\/hikerhigh.com\/?post_type=trekking"},{"@type":"ListItem","position":3,"name":"Everest Three Pass Trek"}]},{"@type":"WebSite","@id":"https:\/\/hikerhigh.com\/#website","url":"https:\/\/hikerhigh.com\/","name":"Hiker\u2019s High Trekking &amp; Expedition","description":"Hiker\u2019s High Trekking &amp; Expedition","publisher":{"@id":"https:\/\/hikerhigh.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hikerhigh.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/hikerhigh.com\/#organization","name":"Hiker\u2019s High Trekking &amp; Expedition","url":"https:\/\/hikerhigh.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hikerhigh.com\/#\/schema\/logo\/image\/","url":"","contentUrl":"","caption":"Hiker\u2019s High Trekking &amp; Expedition"},"image":{"@id":"https:\/\/hikerhigh.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/hikerhigh.com\/index.php?rest_route=\/wp\/v2\/trekking\/6076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hikerhigh.com\/index.php?rest_route=\/wp\/v2\/trekking"}],"about":[{"href":"https:\/\/hikerhigh.com\/index.php?rest_route=\/wp\/v2\/types\/trekking"}],"wp:attachment":[{"href":"https:\/\/hikerhigh.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6076"}],"wp:term":[{"taxonomy":"trekking-types","embeddable":true,"href":"https:\/\/hikerhigh.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftrekking-types&post=6076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}